/* Global Box-Sizing */
*, *::before, *::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}


body, html { 
  margin: 0;
  padding: 0;
  width: 100%;
  height: 100%;
  font-family: 'Inter', sans-serif;
  background: #0b0b0b;
  overflow-x: hidden;
}

/* Hero Section */
.hero-section {
  position: relative;
  width: 100%;
  min-height: 100vh;
  background: url('background.png') no-repeat center center / cover;
  overflow: hidden;
  padding: 40px 20px 20px;
}

/* Top-Left Titel */
.top-left-text {
  position: absolute;
  top: 30px;
  left: 30px;
  font-family: Impact, sans-serif;
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: white;
  z-index: 5;
}

/* Unsichtbarer Platzhalter */
.top-spacer {
  height: 180px;
  width: 100%;
}

/* Wrapper für Cyrus + Welcome Text */
.cyrus-wrapper {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: flex-start;
  max-width: 600px;
  margin-top: 0;
  gap: 20px;
  z-index: 2;
  position: relative;
  width: 100%;
}

/* Bild + Welcome Text + Video */
.cyrus-image-container {
  position: relative;
  width: 100%;
}

.cyrus-img,
.poster-img {
  width: 100%;
  max-width: 100%;
  height: auto;
  border: 5px solid white;
  border-radius: 8px;
  display: block;
}

.play-button {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  font-size: 4rem;
  color: white;
  opacity: 0.8;
  background: rgba(0,0,0,0.4);
  border-radius: 50%;
  padding: 10px 20px;
  cursor: pointer;
}

.video-player {
  width: auto;
  height: 100%;
  max-height: 500px;
  max-width: 100%;
  background: black;
  border: 5px solid white;
  border-radius: 8px;
  display: block;
  object-fit: cover;
}

.hero-content {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 15; /* höher als Video */
  padding: 20px;
  text-align: center;
  animation: fadeSlideUp 1.2s ease-out forwards;
  opacity: 1;
}


.welcome-line1 {
  font-family: Impact, sans-serif;
  font-size: clamp(1.8rem, 4vw, 2.5rem);
  margin-bottom: 0.5rem;
  color: #f5f5f5;
  line-height: 1.2;
  text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.6);
}

.welcome-line2 {
  font-family: 'Inter', sans-serif;
  font-size: clamp(1rem, 2.5vw, 1.2rem);
  margin-bottom: 0;
  color: #f5f5f5;
  line-height: 1.4;
  text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.6);
}

.click-video-hint {
  position: absolute;
  top: 15px;
  left: 15px;
  z-index: 10;
  color: #ff5a5f;
  font-family: 'Comic Sans MS', 'Patrick Hand', cursive;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  font-size: 1.2rem;
  pointer-events: none;
}

.click-text {
  font-weight: bold;
}

.click-arrow-img {
  width: 300px;
  height: auto;
  transform: rotate(-25deg);
  margin-top: 10px;
  margin-left: 1px;
  opacity: 0.9;
}

/* Button */
.btn-primary {
  background-color: #ff5a5f;
  color: white;
  padding: 12px 24px;
  border-radius: 30px;
  text-decoration: none;
  font-size: 1rem;
  transition: background 0.3s;
  display: inline-block;
  box-sizing: border-box;
}

.btn-primary:hover {
  background-color: #e04e52;
}

/* CTA Gruppe */
.cta-group {
  display: flex;
  justify-content: space-between;
  align-items: center;
  width: 100%;
  margin-top: 30px;
}

.logo-next-btn {
  height: 50px;
  width: auto;
  filter: drop-shadow(0 0 3px rgba(255, 255, 255, 0.6));
}

/* Final CTA Container */
.final-cta {
  margin-top: 40px;
  padding: 0 20px;
  max-width: 600px;
  width: 100%;
  margin-left: auto;
  margin-right: auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

/* Footer */
.footer {
  text-align: center;
  font-size: 0.8rem;
  color: #aaa;
  padding: 40px 20px 20px;
  margin-top: 80px;
}

.footer a {
  color: #aaa;
  text-decoration: none;
}

.footer a:hover {
  text-decoration: underline;
}

/* Benefits Section */
.benefits-section {
  background: url('background.png') no-repeat center center / cover;
  color: #f5f5f5;
  padding: 40px 20px 60px;
  width: 100%;
  margin-top: 0;
}

.benefits-title {
  font-size: 1.5rem;
  font-weight: 700;
  margin-bottom: 32px;
  text-align: left;
}

.benefits-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.benefit-box {
  background-color: rgba(0, 0, 0, 0.5);
  border-radius: 10px;
  padding: 16px;
  box-shadow: 0 2px 6px rgba(0,0,0,0.4);
  text-align: left;
  color: #fff;
}

.benefit-box h3 {
  font-size: 1.1rem;
  margin-bottom: 8px;
  text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.7);
}

.benefit-box p {
  font-size: 0.95rem;
  line-height: 1.4;
  text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.7);
}

/* Animation */
@keyframes fadeSlideUp {
  0% {
    opacity: 0;
    transform: translateY(30px);
  }
  100% {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Mobile */
@media (max-width: 768px) {
  .top-spacer {
    height: 120px;
  }

  .cyrus-wrapper {
    width: 100%;
  }

  .hero-content {
    width: 90%;
    padding: 15px;
  }

  .cyrus-img,
  .poster-img {
    max-width: 100%;
    height: auto;
  }

  .cta-group {
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
    margin-top: 24px;
  }

  .logo-next-btn {
    height: 48px;
    width: auto;
    object-fit: contain;
  }

  .final-cta {
    flex-direction: column;
    gap: 16px;
    align-items: center;
    text-align: center;
  }

  .final-cta .btn-primary {
    width: 100%;
    max-width: 320px;
    margin: 0 auto;
    box-sizing: border-box;
  }

  .final-cta .logo-next-btn {
    height: 40px;
  }
}

/* Desktop */
@media (min-width: 768px) {
  .benefits-list {
    flex-direction: row;
    flex-wrap: wrap;
    gap: 20px;
  }

  .benefit-box {
    flex: 1 1 calc(50% - 10px);
  }

  .benefits-title {
    text-align: center;
    font-size: 1.8rem;
  }
}

@media (min-width: 1024px) {
  .hero-section {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: flex-start;
  }

  .top-left-text {
    position: static;
    margin-top: 40px;
    text-align: center;
  }

  .top-spacer {
    display: none;
  }

  .cyrus-wrapper {
    align-items: center;
    text-align: center;
    margin-top: 40px;
    width: 100%;
    max-width: 800px;
  }

  .cyrus-image-container {
    width: 100%;
    max-width: 600px;
  }

  .hero-content {
    position: relative;
    background: none;
    padding: 20px;
    border-radius: 0;
    top: auto;
    left: auto;
    right: auto;
    transform: none;
    margin-top: 20px;
    animation: fadeSlideUp 1.2s ease-out forwards;
    opacity: 1;
  }

  .btn-primary {
    margin-top: 0;
  }

  .logo-next-btn {
    height: 50px;
  }
}

.scroll-indicator {
  text-align: center;
  margin-top: 30px;
  animation: bounce 1.2s infinite;
  font-size: 2.5rem;
  color: #ff5a5f;
  text-shadow: 0 0 8px rgba(255, 90, 95, 0.6);
  opacity: 1;
  cursor: pointer;
}

@keyframes bounce {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(12px);
  }
}

.free-workout-cta {
  text-align: center;
  margin: 20px 0 40px;
}

.free-workout-cta .btn-primary {
  max-width: 320px;
  width: 90%;
  margin: 0 auto;
  display: inline-block;
}

.scroll-prompt {
  text-align: center;
  color: #ff5a5f;
  font-size: 1.2rem;
  margin-top: 20px;
  animation: bounce 1.2s infinite;
  text-shadow: 0 0 6px rgba(255, 90, 95, 0.5);
  line-height: 1.4;
}

.free-workout-cta {
  text-align: center;
  margin: 40px 0 20px;
}

.free-workout-cta .btn-primary {
  max-width: 320px;
  width: 90%;
  margin: 0 auto;
  display: inline-block;
}

.join-cta-bounce {
  text-align: center;
  font-size: 2.2rem;
  color: #ff5a5f;
  animation: bounce 1.2s infinite;
  text-shadow: 0 0 8px rgba(255, 90, 95, 0.6);
  margin-bottom: 12px;
}

.scroll-prompt {
  display: block;
  width: fit-content;
  margin: 20px auto;
  text-align: center;
  color: #ff5a5f;
  font-size: 1.2rem;
  animation: bounce 1.2s infinite;
  text-shadow: 0 0 6px rgba(255, 90, 95, 0.5);
  line-height: 1.4;
  text-decoration: none;
  cursor: pointer;
}


.scroll-prompt:focus,
.scroll-prompt:active,
.scroll-prompt:visited {
  outline: none;
  text-decoration: none;
  color: #ff5a5f;
}

.email-gate {
  max-width: 400px;
  margin: 40px auto;
  padding: 20px;
  background: rgba(255,255,255,0.1);
  border-radius: 10px;
  text-align: center;
  color: #fff;
}
.email-gate input {
  width: 100%;
  padding: 12px;
  margin: 10px 0;
  border-radius: 5px;
  border: none;
}
.email-gate button {
  padding: 12px 20px;
  background-color: #ff5a5f;
  border: none;
  border-radius: 30px;
  color: white;
  font-size: 1rem;
  cursor: pointer;
}
.email-error {
  color: #ff5a5f;
  font-size: 0.9rem;
  display: none;
  margin-top: 5px;
}
.video-player {
  display: none;
  margin: 20px auto;
  max-width: 100%;
  border: 5px solid white;
  border-radius: 8px;
}

.cyrus-video-wrapper {
  position: relative;
  width: 100%;
  max-width: 600px;
  margin: 0 auto;
  aspect-ratio: 16 / 9;
}

.poster-img,
.video-player {
  position: absolute;
  top: 0; left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  border: 5px solid white;
  border-radius: 8px;
  box-sizing: border-box;
}

.vertical-media-box {
  position: relative;
  width: 100%;
  max-width: 360px; /* typischer Portrait-Bereich */
  aspect-ratio: 9 / 16;
  margin: 0 auto;
}

.vertical-media-box img.poster-img,
.vertical-media-box video.video-player {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  border: 5px solid white;
  border-radius: 8px;
  box-sizing: border-box;
}

.vertical-media-box video.video-player {
  display: block;
  z-index: 10;
}


.vertical-media-box .play-button {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  font-size: 4rem;
  color: white;
  opacity: 0.8;
  background: rgba(0, 0, 0, 0.4);
  border-radius: 50%;
  padding: 10px 20px;
  cursor: pointer;
  z-index: 10;
}
.vertical-media-box video {
  z-index: 5;
}

/* =================== */
/* QUIZ PAGE STYLES */
/* =================== */

/* =================== */
/* FIXED QUIZ BACKGROUND + LOGO */
/* =================== */
html, body {
  height: 100%;
}

.quiz-background {
  background: url('background.png') no-repeat center center / cover;
  background-color: #0b0b0b;
  background-attachment: fixed;
  min-height: 100vh;
  background-size: cover;

  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding-top: 100px; /* Abstand fürs sticky Logo */
  padding-bottom: 40px;
}


.quiz-wrapper {
  width: 100%;
  max-width: 600px;
  text-align: center;
}


.quiz-logo {
  position: fixed;
  top: 20px;
  left: 50%;
  transform: translateX(-50%);
  max-width: 160px;
  z-index: 1000;
  pointer-events: none;
}


.quiz-box {
  max-width: 500px;
  width: 100%;
  margin-top: 30px; 
  background: rgba(255, 255, 255, 0.05);
  border-radius: 12px;
  padding: 30px;
  box-shadow: 0 0 20px rgba(255,255,255,0.1);
}

.quiz-question {
  font-size: 1.4rem;
  margin-bottom: 20px;
  color: white; /* <- Das ist entscheidend */
}


.quiz-options {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 12px;
}

.quiz-btn {
  border: none;
  padding: 14px 20px;
  border-radius: 12px;
  color: white;
  cursor: pointer;
  font-size: 1rem;
  width: 100%;
  max-width: 100%;
  transition: background 0.3s;
}


.quiz-btn:hover {
  background: #e04e52;
}


.quiz-final-message {
  color: white;
  text-shadow: 1px 1px 3px rgba(0,0,0,0.6);
  margin-top: 0;
}

.quiz-cta-btn {
  background: #00c853;
  color: white;
  padding: 14px 28px;
  border-radius: 30px;
  text-decoration: none;
  font-size: 1.1rem;

  display: inline-block;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.3);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.quiz-cta-btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 16px rgba(0, 0, 0, 0.4);
}

/* Farben für individuelle Buttons */
.quiz-btn.red {
  background: #ff5a5f;
}
.quiz-btn.blue {
  background: #4285f4;
}
.quiz-btn.yellow {
  background: #f4b400;
  color: black;
}
.quiz-btn.green {
  background: #34a853;
}
.quiz-btn:hover {
  filter: brightness(1.1);
}

.quiz-email-input {
  width: 100%;
  max-width: 400px;
  padding: 16px;
  font-size: 1rem;
  border-radius: 12px;
  border: none;
  margin-bottom: 16px;
  box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);
}

.consent-container {
  margin-top: 16px;
  margin-bottom: 8px;
  font-size: 0.85rem;
  color: #ccc;
  max-width: 400px;
}
.consent-container input[type="checkbox"] {
  margin-right: 8px;
}
.consent-error {
  color: #ff5a5f;
  font-size: 0.85rem;
  margin-bottom: 16px;
  display: none;
}
.success-message {
  color: #00c853;
  font-size: 1rem;
  margin-top: 20px;
  text-align: center;
}

/* ===== Progressbar ===== */
.progress-container {
  height: 10px;
  width: 90%;
  max-width: 500px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 6px;
  overflow: hidden;
  margin: 20px auto 30px;
  box-shadow: 0 0 6px rgba(0, 0, 0, 0.3);
}

.progress-bar {
  height: 100%;
  width: 0%;
  background: linear-gradient(to right, #00c853, #00e676);
  transition: width 0.4s ease-in-out;
  border-radius: 6px 0 0 6px;
}


.checkmark-animation {
  display: flex;
  justify-content: center;
  align-items: center;
  margin: 10px auto;
  padding: 20px;
  width: 100%;
  max-width: 100px;
  overflow: visible;
  box-sizing: content-box;
}




.checkmark {
  width: 100%;
  height: auto;
  stroke: #00c853;
  stroke-width: 4;
  stroke-miterlimit: 10;
  fill: none;
  animation: scaleCheck 1.2s ease-in-out forwards; /* langsamer! */
  display: block;
  margin: 0 auto;
}

.checkmark-circle {
  stroke-dasharray: 166;
  stroke-dashoffset: 166;
  animation: stroke 1.2s ease-in-out forwards; /* langsamer! */
}

.checkmark-check {
  stroke-dasharray: 48;
  stroke-dashoffset: 48;
  animation: stroke 1s 1.2s ease-in-out forwards; /* verzögert langsamer */
}

@keyframes stroke {
  to {
    stroke-dashoffset: 0;
  }
}

@keyframes scaleCheck {
  0% {
    transform: scale(0.8);
    opacity: 0;
  }
  100% {
    transform: scale(1);
    opacity: 1;
  }
}